How to Sleep Comfortably with Knee Arthritis

Sleeping with knee pain from arthritis can be a huge challenge. The discomfort and stiffness in your joints can make it difficult to find a comfortable sleeping position that doesn’t aggravate your condition.

But don’t worry – there are many things you can do to ensure that you get the restful sleep you need, even if you suffer from knee arthritis.

Read on for some tips and advice on how to sleep comfortably with knee arthritis.

Choose the Right Mattress

The first step is to make sure you have the right mattress for your needs. A mattress that is too hard or soft may not provide adequate support for your body, which can lead to additional joint pain and discomfort.

Generally speaking, medium-firm mattresses are best for people with knee arthritis since they provide enough cushioning while still being firm enough to keep your spine in alignment throughout the night.

If possible, it’s a good idea to test out different mattresses before purchasing one so that you can find one that works best for you.

Sleep in Proper Alignment

When sleeping with knee arthritis, it’s important to maintain proper alignment of your body throughout the night.

When lying on your back, place a pillow underneath your knees to take some of the pressure off of them and help keep them aligned at a neutral angle.

You may also want to consider placing a pillow between your legs if you tend to roll onto either side during sleep; this will help keep your hips properly aligned as well.

Adjust Your Pillow Height

Making sure that your head is at the right height while sleeping can also help reduce pain in the knees.

Try adjusting your pillow height until you find something that allows you to keep both of your shoulders flat on the bed; this will ensure proper spinal alignment and help ease any tension in the knees caused by improper posture during sleep.

And if necessary, consider using an extra pillow under or behind your lower back for additional support as needed.

Sleeping comfortably with knee arthritis isn't easy but it's certainly possible!

With a few simple adjustments such as choosing the right mattress, maintaining proper alignment while sleeping, and adjusting pillow height accordingly, you should get more restful sleep without aggravating any existing joint pain or discomfort associated with arthritic knees.

So don’t give up – follow these tips and start getting some much-needed rest tonight!