Preparing for Thanksgiving as a Diabetic
Plan your menu.
One of the most important things you can do to prepare for Thanksgiving as a diabetic is to plan your menu in advance. Take some time to think about the foods you want to include and how they will affect your blood sugar levels.
Roasted turkey is a great source of protein and a good option as a main course. When deciding on side dishes, look for ones that are low in carbs and sugar. Some options include green beans, Brussel sprouts, or a salad with vinaigrette dressing. For dessert, look for some sugar free options, like pumpkin pie with a sugar substitute.
Communicate your dietary needs.
If you are attending a Thanksgiving meal at someone else's home, don't be afraid to communicate your dietary needs. Let your host know that you are diabetic and ask if there are any dishes that you should avoid. Offer to bring a dish or two that are diabetic-friendly so that you have options to choose from. It's important to advocate for your health and many people are happy to accommodate dietary restrictions.
Stay active.
Thanksgiving is a time for relaxing and spending time with loved ones, but it's important to stay active to help control blood sugar levels. After eating a meal, take a short walk to help with digestion and to get your blood flowing. Staying active throughout the day can also help with insulin sensitivity and glucose control.
Monitor portion sizes.
It can be tempting to pile your plate high with all the delicious holiday foods, but it's important to monitor portion sizes. Carbs and sugar can add up quickly, and overeating can cause a spike in blood sugar levels. Use a smaller plate to help with portion control and try to fill half of it with non-starchy vegetables, like asparagus, carrots, broccoli, collard greens, and squash. Remember, it's okay to indulge in small portions, just be mindful of how much you are eating.
Avoid high sugar foods.
Of course, one of the best ways to keep your blood sugar levels under control on Thanksgiving is to avoid high-sugar foods. This means steering clear of desserts like pie and cake, as well as sugary drinks like eggnog and punch. Instead, opt for something like fruit salad or Greek yogurt for a healthier option.
Enjoy yourself.
Despite all of the challenges that come with managing diabetes, it's still important to enjoy yourself this Thanksgiving! Spend time with loved ones, eat some delicious food, and be thankful for all the good in your life.